Friday, October 23, 2015

Lake Placid Diet book now available

As I was struggling to lose the weight I'd gained over the summer, due to the inability to exercise because of my gout, I was looking for inspiration. So I began re-reading the Lake Placid Diet columns online at the Lake Placid News website.

Anyone can read these columns for free on the LPN website, but I thought, "I wish I could get all these columns in one package for easy reference." That's how the book came about. I compiled most of the Lake Placid Diet columns from the first 18 months in book form -- 264 pages -- and paid for a short run - one book for me and 249 for others who would like to purchase copies for themselves. I've found that this was the inspiration I needed, and I'm finally starting to lose weight again.

I've listed the book for sale on Amazon. Buy it here.

Here's the description:

Lake Placid Diet: How the Olympic Village saved my life

Two years after a near-death experience due to his weight, Lake Placid News Editor Andy Flynn began the Lake Placid Diet weight-loss journey, sharing his progress and struggles with readers every week. He was 470 pounds. Within a year, Flynn made enough changes to build a foundation for a healthier lifestyle, using a community approach to weight loss, and it saved his life. He found many resources to help him, including a fitness center, support groups and natural food stores. In the process he began walking in local races, completing the Lake Placid Half-Marathon twice. With 80 pounds lost, and 170 more to reach his goal weight of 220 pounds, this is just the beginning. The journey continues.
Price: $17.95
Paperback: 5.5x8.5 inches
ISBN: 978-0-99857607-6-2


  1. You should discuss post-surgery antibiotics with your doctor. Most surgeries require the administration of antibiotics both before surgery and after surgery. If your surgeon does not suggest antibiotics, speak with a different physician before your procedure. ReShape Ready- weight loss balloon

  2. Food that are rich in sugar are high in calories. Knowing this, you should start kicking that habit of eating sugary foods. Not only are they bad for your health but they do not fit in the whole losing weight program. Eat foods that contain good fat. How to do nutrisystem

  3. i never know the use of adobe shadow until i saw this post. thank you for this! this is very helpful. dr oz diet pill 2017

  4. Great article Lot's of information to Read...Great Man Keep Posting and update to People..Thanks Phen375 Australia Review

  5. Very good written article. It will be supportive to anyone who utilizes it, including me. Keep doing what you are doing – can’r wait to read more posts. male extra reviews

  6. Nevertheless, one should note that red meat is not the only source of protein. There is white meat and protein rich legumes like beans.guarantor

  7. Great post I would like to thank you for the efforts you have made in writing this interesting and knowledgeable article. buy adipex