Tuesday, March 7, 2017

LAKE PLACID DIET: Power of visualization

(Author's note: This is a sample of a chapter in Andy Flynn's book, "Lake Placid Diet: How the Olympic Village Saved My Life." It was originally printed in the Lake Placid News in February 2014. The photo shows Andy Flynn finishing his first and only marathon on May 19, 2002 at the Paul Smiths VIC, age 32, weight 370 pounds.)

Sometimes when I’m in bed at night, I try to visualize a time when I was younger and more fit, hoping that the memory will either speed up my weight loss or keep me in the right frame of mind to guide me to my goals. So far, I’ve had no luck.

I simply can’t remember a time when I was fit, so I can’t transport my mind back to a place in time. Looking at my fifth-grade school photo, I see that I’d started looking a little chunky by the time I was 10 years old. My face and arms were puffy, and I was beginning to get a gut. I hadn’t ballooned, but I wasn’t skinny. I don’t remember any obesity problems earlier than age 12, but that was too long ago to create a mental time stamp.

So those nights in bed, straining my memory banks to find an inkling of inspiration, have been fruitless. But I’m not one to give up, so I’m creating a visualization plan to coincide with my weight-loss goals.

There are a lot of mixed messages out there about setting weight-loss goals. Some fitness experts and doctors say we shouldn’t set an overall goal because thinking about that big number can get overwhelming and depressing, and it will lead to failure due to the loss of motivation. Instead, they teach us to set small goals, which are repeated over and over, and that will eventually lead to a bigger number.

But I’m not afraid of a big number. In fact, without it, I wouldn’t have a motivational system to keep me going.

My big number is 220 pounds. That’s where I’d like to end up after this weight-loss journey ends. If I get lower than that, it would be nice, but I don’t have my heart set on it. The main reason is that 220 is a time stamp for me, and I can’t remember a time when I weighed less. I weighed 220 pounds when I left for college in August 1987, losing 30 pounds that summer after high school graduation. Even though I worked at McDonald’s, where the temptation to overeat junk food was constantly in my face, I remember eating a lot of grapefruit and playing a lot of tennis at the Municipal Park in Tupper Lake. I was active, and it felt great. Yet it was so long ago, and I was still technically obese, so I’ve lost that feeling of being 220 pounds. All I know is I’d like to get there again someday.

In order to reach my big number, I’ve created a series of smaller goals. How long will it take to lose 250 pounds? If it were up to me, I’d say a year, but reality always trumps ambition. I know losing 250 pounds in one year is not realistic, so my answer is that I’ll get there when I get there. Rest assured, I will definitely get there.

I’ve set aside my small goals in 5-pound increments, for the most part. Along this goal line, I’ve written time stamps and medium-sized goals in order to keep me motivated and help me attempt visualizing healthier times in my life.

(The book "Lake Placid Diet: How the Olympic Village Saved My Life" documents the first 18 months of Andy Flynn's weight-loss journey, in which he lost 80 pounds and successfully walked the Lake Placid Half Marathon twice. Purchase the book here.)