Sunday, July 23, 2017

LAKE PLACID DIET: Here's my plan to get out more

A week ago, as I lamented the fact that I feel like a prisoner in my own home — due to the shame of being so overweight — I began coming up with a realistic plan to get out more. My solution is to compete in this year's Lake Placid Classic 10k on Oct. 7.

After the treatment of leg ulcers in the winter, my legs lost a lot of strength, and it's taken this long — many days walking with the aid of a cane — to get enough strength back to walk without a cane. Now I believe I can take a slow approach to getting back to walking a half marathon next year. My first stop, a 10k (6.2-mile) race.

One of my problems, for the first month at least, is trying to find a place to walk away from the public. There really aren't too many options, other than walking in the woods, which I don't want to do right now. I want to train on the same surface as the race, or as close to it as possible.

Therefore, I've decided to spend the first month training on outdoor school tracks in Saranac Lake or Lake Placid. It's far enough away from the public, I'm around other athletes, and I can stop more frequently if I need a break. In the car, I've packed walking sticks for support and stability and a folding chair so I can sit in between laps. Right now, I take frequent breaks, about four or five every lap, but that will change as I get stronger.

I ended my first week of training today with a half-mile walk at the Saranac Lake Central School outdoor track. It was not a good opening week. On the first day, I could only walk up the street and back, about two-tenths of a mile. But it was better than nothing, which is what I did the rest of the week.

Only 11 more weeks to go.

I'm looking forward to getting back on the road, working toward a goal and meeting it. I enjoy the physical challenge and being around the running/walking community in Lake Placid and Saranac Lake.

I'm also looking forward to losing weight. As I've learned in the past, the training can only be effective if I lose weight as I tone up and get stronger. On July 18, I weighed in at 452 pounds, so I have a long way to go. I'm expecting major improvements on the scale if I am going to succeed on Oct. 7. That, however, is a battle in itself.